Tuesday, May 4, 2010
Mother's Day Wellness Walk May 9, 2010
Join us for our annual Mother's Day Wellness Walk.
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It is my intention to remind women who do so much for others that
we need to take care of ourselves. Join us for a fun filled morning with friends, exercise and healthy treats.
bring food items for needy families instead of an admission fee.
Call Lynell Ross at (530)863-8149 for more details.
Saturday, June 20, 2009
Lynell Ross appointed Fitness & Wellness Coordinator for Eskaton Village Roseville
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I am currently teaching as an on call instructor for the Fitness
& Wellness Coordinator at the Eskaton Village Roseville, Retirement Community. Eskaton is a non-profit organization
that provides services to benefit the greater community. I teach strength
training, flexibility and stretching, chair yoga, nutrition and balance exercises. It is very rewarding to empower people
to think differently about aging. We are as strong as we believe we can be.
Thursday, May 21, 2009
Fitness Faire at the State Capitol Focuses on Workplace Wellness
I just returned from the California Workplace Wellness Fitness Faire at the State Capitol.
It was a wonderful opportunity to talk to many people who work and are concerned about fitting health into their lifestyle.
At my booth for Health & Harmony Wellness Coaching, I talked to people about how to read food labels, how to lower their
cholesterol, prevent injuries by staying fit, and how to burn calories twice as fast by wearing CardioStrides athletic shoes.
It is my mission to raise awareness about health and disease prevention. You have the power to be healthy through simple lifestyle
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Monday, May 18, 2009
Exciting News! Dr. Wayne Dyer's new book, Excuses Begone!
Pre-order your copy of "Excuses Begone", by Wayne Dyer. It will change your life forever.
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Tuesday, April 28, 2009
Steps for Creating Vibrant Health
I just returned from the "I Can Do It" conference in San Diego, where I was fortunate enough to take workshops from
some of the most exciting New York Times best selling authors such as Wayne Dyer, Cheryl Richardson, Marianne Williamson,
Bruce Lipton, Caroline Myss and Dr. Christiane Northrup. What did they all have in common? They all believe that we can change
our health when we change our thoughts. In her book, Women's Bodies, Women's Wisdom, Dr. Northrup states, "Healing
always involves releasing the past as we move into the future. IMAGINE YOUR FUTURE:CHANGE YOUR CONSCIOUSNESS, CHANGE YOUR
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